@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800&family=Bebas+Neue&display=swap');

:root {
  --bg-page: #ffffff;              /* Clean white background */
  --bg-alt: #f8fafc;               /* Light slate-grey for alternating sections */
  --bg-card: #ffffff;              /* Crisp white card background */
  --border-color: #cbd5e1;         /* Defined, clean borders for strong structure */
  --border-highlight: #dc2626;     /* Saturated brand red accent border */
  --text-main: #334155;            /* Dark slate/charcoal text (extremely legible) */
  --text-dark: #0f172a;            /* High contrast deep charcoal black for headers */
  --text-muted: #64748b;           /* Muted steel grey for secondary subtext */
  --crimson-main: #dc2626;         /* Primary brand red accent */
  --crimson-dark: #991b1b;
  --crimson-light: rgba(220, 38, 38, 0.05);
  --crimson-glow: rgba(220, 38, 38, 0.1);
  --pure-white: #ffffff;
  
  --transition-smooth: all 0.25s ease-in-out;
}

/* ── SHORTCODE CONTAINMENT WRAPPER ── */
/* Forces white background, black text, and red accents on ANY theme */
.sentinels-development-program-shortcode-wrapper {
  background-color: var(--bg-page) !important;
  color: var(--text-main) !important;
  font-family: 'Outfit', sans-serif !important;
  font-weight: 400;
  width: 100% !important;
  max-width: 100% !important;
  box-sizing: border-box !important;
  position: relative !important;
  z-index: 10 !important;
  overflow: hidden !important;
  margin: 0 !important;
  padding: 0 !important;
}

/* Strict text hierarchy inside the wrapper */
.sentinels-development-program-shortcode-wrapper p,
.sentinels-development-program-shortcode-wrapper span,
.sentinels-development-program-shortcode-wrapper div,
.sentinels-development-program-shortcode-wrapper li,
.sentinels-development-program-shortcode-wrapper strong,
.sentinels-development-program-shortcode-wrapper td,
.sentinels-development-program-shortcode-wrapper th,
.sentinels-development-program-shortcode-wrapper h1,
.sentinels-development-program-shortcode-wrapper h2,
.sentinels-development-program-shortcode-wrapper h3,
.sentinels-development-program-shortcode-wrapper h4,
.sentinels-development-program-shortcode-wrapper h5 {
  color: var(--text-main);
}

.sentinels-development-program-shortcode-wrapper h1,
.sentinels-development-program-shortcode-wrapper h2,
.sentinels-development-program-shortcode-wrapper h3,
.sentinels-development-program-shortcode-wrapper h4,
.sentinels-development-program-shortcode-wrapper h5 {
  color: var(--text-dark) !important;
}

/* Custom scrollbars inside container */
.sentinels-development-program-shortcode-wrapper ::-webkit-scrollbar {
  width: 8px;
  height: 8px;
}
.sentinels-development-program-shortcode-wrapper ::-webkit-scrollbar-track {
  background: var(--bg-alt);
}
.sentinels-development-program-shortcode-wrapper ::-webkit-scrollbar-thumb {
  background: rgba(15, 23, 42, 0.15);
  border-radius: 4px;
}
.sentinels-development-program-shortcode-wrapper ::-webkit-scrollbar-thumb:hover {
  background: var(--crimson-main);
}

* { 
  margin: 0; 
  padding: 0; 
  box-sizing: border-box; 
}

/* ── HERO SECTION ── */
.hero {
  position: relative;
  min-height: 85vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 90px 40px; /* Safe, generous side paddings */
  overflow: hidden;
  background: radial-gradient(ellipse 90% 80% at 50% 20%, #f8fafc 0%, var(--bg-page) 100%);
  border-bottom: 2px solid var(--border-color);
}

.hero-badge {
  display: inline-block;
  background: var(--crimson-light) !important;
  border: 1px solid var(--border-highlight) !important;
  color: var(--crimson-main) !important;
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 10px;
  letter-spacing: 4px;
  text-transform: uppercase;
  padding: 10px 24px;
  border-radius: 50px;
  margin-bottom: 28px;
  position: relative; 
  z-index: 2;
  box-shadow: 0 4px 12px rgba(220, 38, 38, 0.06);
}

.hero-logo-wrap {
  width: 150px;
  height: 150px;
  margin: 0 auto 24px;
  position: relative;
  z-index: 2;
  filter: drop-shadow(0 8px 16px rgba(15, 23, 42, 0.08));
  animation: floatLogo 6s ease-in-out infinite;
}

@keyframes floatLogo {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-8px); }
}

.hero-logo-wrap img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.hero h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(55px, 10vw, 105px);
  line-height: 0.85;
  letter-spacing: 2px;
  color: var(--text-dark) !important;
  position: relative; 
  z-index: 2;
  text-shadow: none;
}

.hero h1 .fc { 
  background: #dc2626;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}
.hero h1 .sentinels { 
  background: #0f172a;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.hero-sub {
  font-family: 'Outfit', sans-serif;
  font-size: clamp(14px, 2.5vw, 20px);
  font-weight: 700;
  letter-spacing: 6px;
  text-transform: uppercase;
  color: var(--crimson-main) !important;
  margin-top: 14px;
  position: relative; 
  z-index: 2;
}

.hero-est {
  font-family: 'Outfit', sans-serif;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--text-muted) !important;
  margin-top: 8px;
  position: relative; 
  z-index: 2;
}

.hero-rule {
  width: 140px;
  height: 3px;
  background: linear-gradient(90deg, transparent, var(--crimson-main), var(--text-dark), var(--crimson-main), transparent);
  margin: 28px auto;
  position: relative; 
  z-index: 2;
  border-radius: 2px;
}

.hero-desc {
  max-width: 660px;
  margin: 0 auto;
  font-size: clamp(15px, 2vw, 17px);
  line-height: 1.8;
  color: var(--text-main) !important;
  position: relative; 
  z-index: 2;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: var(--border-color);
  border-radius: 16px;
  overflow: hidden;
  max-width: 600px;
  width: 100%;
  margin-top: 48px;
  position: relative; 
  z-index: 2;
  border: 1px solid var(--border-color);
  box-shadow: 0 10px 25px rgba(15, 23, 42, 0.05);
}

.hero-stat {
  background: #ffffff;
  padding: 24px 16px;
  text-align: center;
  transition: var(--transition-smooth);
}

.hero-stat:hover {
  background: var(--bg-alt);
}

.hero-stat-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 38px;
  color: var(--crimson-main) !important;
  line-height: 1;
  letter-spacing: 1px;
}

.hero-stat-label {
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 10px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--text-dark) !important;
  margin-top: 6px;
}

.scroll-hint {
  position: absolute;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  color: var(--text-muted) !important;
  font-size: 10px;
  letter-spacing: 4px;
  text-transform: uppercase;
  font-weight: 700;
  animation: bob 2s ease-in-out infinite;
  z-index: 3;
}

@keyframes bob {
  0%, 100% { transform: translate(-50%, 0); }
  50% { transform: translate(-50%, 6px); }
}

.scroll-line {
  width: 2px;
  height: 32px;
  background: linear-gradient(to bottom, var(--crimson-main), transparent);
  border-radius: 2px;
}

/* ── STICKY TOP NAV BAR ── */
.top-bar {
  background: rgba(255, 255, 255, 0.98);
  border-bottom: 3px solid var(--crimson-main);
  padding: 0 40px;
  position: sticky;
  top: 0;
  z-index: 100;
  backdrop-filter: blur(20px);
  box-shadow: 0 4px 20px rgba(15, 23, 42, 0.05);
}

.top-bar-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  gap: 32px;
  height: 64px;
}

.top-bar-brand {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 22px;
  letter-spacing: 2px;
  color: var(--text-dark) !important;
  white-space: nowrap;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  gap: 12px;
}

.top-bar-brand img {
  width: 36px;
  height: 36px;
  object-fit: contain;
}

.top-bar-nav {
  display: flex;
  gap: 8px;
  align-items: center;
  overflow-x: auto;
  width: 100%;
}

.top-bar-nav::-webkit-scrollbar {
  display: none;
}
.top-bar-nav {
  -ms-overflow-style: none;
  scrollbar-width: none;
}

.top-bar-nav a {
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--text-muted) !important;
  text-decoration: none;
  padding: 10px 16px;
  border-radius: 8px;
  white-space: nowrap;
  transition: var(--transition-smooth);
  border: 1px solid transparent;
}

.top-bar-nav a:hover { 
  color: var(--crimson-main) !important;
  background: var(--bg-alt);
  border-color: var(--border-color);
}

/* ── LAYOUT SHELL ── */
.section-shell {
  max-width: 1200px;
  margin: 0 auto;
  padding: 100px 40px; /* Safe, generous side paddings */
}

.section-label {
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  font-size: 11px;
  letter-spacing: 4px;
  text-transform: uppercase;
  color: var(--crimson-main) !important;
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  gap: 14px;
}

.section-label::before {
  content: '';
  display: inline-block;
  width: 24px;
  height: 2px;
  background: var(--crimson-main);
}

.section-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(42px, 6vw, 68px);
  line-height: 0.95;
  color: var(--text-dark) !important;
  margin-bottom: 20px;
  letter-spacing: 1px;
}

.section-title .accent { 
  color: var(--crimson-main) !important;
}

.section-intro {
  font-size: 16px;
  line-height: 1.8;
  color: var(--text-main) !important;
  max-width: 800px;
  margin-bottom: 56px;
}

/* ── HORIZONTAL DIVIDER ── */
.divider {
  width: 100%;
  height: 1px;
  background: var(--border-color);
}

/* ── CORE PILLARS GRID ── */
.pillars-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 20px;
}

.pillar-card {
  background: var(--bg-card) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: 20px;
  padding: 32px 24px;
  position: relative;
  overflow: hidden;
  transition: var(--transition-smooth);
  box-shadow: 0 4px 20px rgba(15, 23, 42, 0.03);
  border-top: 4px solid var(--crimson-main) !important; /* Top red accent border */
}

.pillar-card:hover {
  border-color: var(--crimson-main) !important;
  transform: translateY(-6px);
  box-shadow: 0 12px 30px rgba(220, 38, 38, 0.08);
}

.pillar-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 72px;
  line-height: 1;
  font-weight: 800;
  opacity: 0.06;
  position: absolute;
  top: 12px; right: 16px;
  color: var(--text-dark) !important;
}

.pillar-icon { 
  font-size: 32px; 
  margin-bottom: 20px; 
  display: inline-block;
}

.pillar-card h4 {
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  font-size: 15px;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--text-dark) !important;
  margin-bottom: 12px;
}

.pillar-card p { 
  font-size: 13.5px; 
  color: var(--text-main) !important; 
  line-height: 1.6; 
}

/* ── AGE GROUPS TABS ── */
.tab-nav {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  margin-bottom: 40px;
  background: var(--bg-alt);
  padding: 8px;
  border-radius: 12px;
  border: 1px solid var(--border-color);
  max-width: max-content;
}

.tab-btn {
  background: transparent;
  border: 1px solid transparent;
  color: var(--text-main) !important;
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 12px 24px;
  border-radius: 8px;
  cursor: pointer;
  transition: var(--transition-smooth);
}

.tab-btn:hover { 
  color: var(--crimson-main) !important;
  background: #ffffff;
}

.tab-btn.active {
  background: var(--crimson-main);
  border-color: var(--crimson-main);
  color: var(--pure-white) !important;
  box-shadow: 0 4px 15px rgba(220, 38, 38, 0.15);
}

.tab-content { 
  display: none; 
  animation: tabFadeIn 0.4s ease forwards;
}

@keyframes tabFadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.tab-content.active { 
  display: block; 
}

/* ── AGE PROGRAM DETAIL CARD ── */
.age-card {
  background: var(--bg-card) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: 24px;
  overflow: hidden;
  box-shadow: 0 8px 30px rgba(15, 23, 42, 0.04);
}

.age-card-header {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 32px;
  padding: 40px;
  border-bottom: 1px solid var(--border-color);
  background: var(--bg-alt);
}

.age-badge {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 48px;
  font-weight: 800;
  line-height: 1;
  padding: 16px 28px;
  border-radius: 12px;
  min-width: 130px;
  text-align: center;
  color: var(--pure-white) !important;
  background: var(--crimson-main);
  box-shadow: 0 4px 15px rgba(220, 38, 38, 0.15);
}

.age-card-info h2 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 38px;
  color: var(--text-dark) !important;
  letter-spacing: 1px;
}

.age-card-info p {
  font-size: 14.5px;
  color: var(--text-main) !important;
  margin-top: 8px;
  line-height: 1.6;
  max-width: 600px;
}

.age-phase {
  font-family: 'Outfit', sans-serif;
  font-size: 11px;
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 8px 20px;
  border-radius: 50px;
  font-weight: 800;
  white-space: nowrap;
  background: var(--crimson-light);
  color: var(--crimson-main) !important;
  border: 1px solid var(--border-highlight);
}

.age-card-body {
  display: grid;
  grid-template-columns: 1fr 1fr 1.1fr;
}

.age-col {
  padding: 40px;
  border-right: 1px solid var(--border-color);
}
.age-col:last-child { border-right: none; }

.age-col h3 {
  font-family: 'Outfit', sans-serif;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--crimson-main) !important;
  margin-bottom: 24px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--border-color);
}

.skill-list { list-style: none; }
.skill-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 14.5px;
  color: var(--text-main) !important;
  padding: 10px 0;
  border-bottom: 1px solid var(--border-color) !important;
  line-height: 1.5;
}
.skill-list li:last-child { border-bottom: none !important; }

.dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 7px;
  background-color: var(--crimson-main);
  box-shadow: 0 0 4px var(--crimson-main);
}

.weekly-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.session-box {
  background: var(--bg-alt) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: 12px;
  padding: 16px;
  font-size: 13.5px;
  transition: var(--transition-smooth);
}

.session-box:hover {
  border-color: var(--crimson-main) !important;
  background: #ffffff !important;
}

.session-box .day {
  font-family: 'Outfit', sans-serif;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--crimson-main) !important;
  margin-bottom: 6px;
}
.session-box .focus { 
  color: var(--text-dark) !important; 
  font-weight: 600; 
  line-height: 1.4; 
}

/* ── PROGRESS SECTION & GRID OVERRIDES ── */
.progress-section { 
  background-color: var(--bg-alt) !important; 
}

.chart-wrapper {
  overflow-x: auto;
  border: 1px solid var(--border-color) !important;
  border-radius: 24px;
  background: #ffffff !important;
  box-shadow: 0 8px 30px rgba(15, 23, 42, 0.04);
}

.progress-table {
  width: 100%;
  min-width: 900px;
  border-collapse: collapse;
  font-size: 14px;
  border: none !important;
}

.progress-table thead tr {
  background: var(--text-dark) !important;
  border-bottom: 3px solid var(--crimson-main) !important;
}

.progress-table th {
  font-family: 'Outfit', sans-serif !important;
  font-weight: 800 !important;
  font-size: 11px !important;
  letter-spacing: 2px !important;
  text-transform: uppercase !important;
  color: #ffffff !important;
  padding: 22px 20px !important;
  text-align: left;
  border: none !important;
}

.progress-table td {
  padding: 18px 20px !important;
  border-bottom: 1px solid var(--border-color) !important;
  color: var(--text-main) !important;
  vertical-align: middle;
  line-height: 1.6;
  transition: var(--transition-smooth);
}

.progress-table tr:last-child td { 
  border-bottom: none !important; 
}
.progress-table tr:hover td { 
  background: var(--bg-alt) !important; 
}

.progress-table td:first-child {
  font-family: 'Outfit', sans-serif !important;
  font-weight: 800 !important;
  font-size: 15px !important;
  color: var(--text-dark) !important;
  white-space: nowrap;
}

.level-pill {
  display: inline-block;
  font-family: 'Outfit', sans-serif;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: 6px;
  white-space: nowrap;
  background: var(--bg-alt);
  color: var(--text-dark);
  border: 1px solid var(--border-color);
}

.level-pill.lvl-advan,
.level-pill.lvl-inter {
  border-color: var(--crimson-main);
  color: var(--crimson-main);
  background: var(--crimson-light);
}

.bar-wrap { 
  display: flex; 
  align-items: center; 
  gap: 12px; 
  min-width: 160px; 
}
.bar-bg {
  flex: 1;
  height: 8px;
  background: var(--border-color) !important;
  border-radius: 4px;
  overflow: hidden;
}
.bar-fill {
  height: 100%;
  border-radius: 4px;
  background-color: var(--crimson-main);
}
.bar-label { 
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 11px; 
  color: var(--text-dark) !important; 
  min-width: 32px; 
  text-align: right; 
}

/* ── VIDEO RESOURCE SECTION ── */
.video-cat-header {
  font-family: 'Outfit', sans-serif;
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 3px;
  text-transform: uppercase;
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 14px;
  color: var(--text-dark) !important;
}

.video-cat-header::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--border-color);
}

.video-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-bottom: 56px;
}

.video-card {
  background: var(--bg-card) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: 20px;
  overflow: hidden;
  transition: var(--transition-smooth);
  text-decoration: none;
  display: block;
  box-shadow: 0 4px 15px rgba(15, 23, 42, 0.02);
}

.video-card:hover {
  transform: translateY(-6px);
  border-color: var(--crimson-main) !important;
  box-shadow: 0 10px 25px rgba(220, 38, 38, 0.08);
}

.video-thumb {
  position: relative;
  height: 160px;
  overflow: hidden;
  background: #020205;
}

.video-thumb img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-smooth);
}

.video-card:hover .video-thumb img { 
  transform: scale(1.08); 
}

.video-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.2);
  display: flex;
  align-items: center;
  justify-content: center;
}

.play-btn {
  width: 48px;
  height: 48px;
  background: var(--crimson-main);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 2px solid #ffffff;
  transition: var(--transition-smooth);
}

.video-card:hover .play-btn {
  transform: scale(1.1);
  box-shadow: 0 4px 15px rgba(220, 38, 38, 0.3);
}

.play-icon {
  width: 0;
  height: 0;
  border-style: solid;
  border-width: 8px 0 8px 14px;
  border-color: transparent transparent transparent #ffffff;
  margin-left: 4px;
}

.video-cat-tag {
  position: absolute;
  top: 12px;
  left: 12px;
  font-family: 'Outfit', sans-serif;
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 2px;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: 6px;
  background: var(--crimson-main);
  color: var(--pure-white) !important;
}

.video-info { 
  padding: 20px; 
}

.video-info h4 {
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  font-size: 14px;
  color: var(--text-dark) !important;
  line-height: 1.4;
  margin-bottom: 8px;
}

.video-info p {
  font-size: 12px;
  color: var(--text-main) !important;
  line-height: 1.5;
}

.video-info .channel {
  font-family: 'Outfit', sans-serif;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 1px;
  text-transform: uppercase;
  color: var(--crimson-main) !important;
  margin-top: 12px;
}

/* ── PHYSICAL & ATHLETIC PREPARATION ── */
.phys-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.phys-card {
  background: var(--bg-card) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: 20px;
  overflow: hidden;
  transition: var(--transition-smooth);
  box-shadow: 0 4px 15px rgba(15, 23, 42, 0.02);
}

.phys-card:hover { 
  border-color: var(--crimson-main) !important; 
  transform: translateY(-4px);
  box-shadow: 0 10px 25px rgba(220, 38, 38, 0.08);
}

.phys-card-header {
  padding: 24px 28px;
  border-bottom: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  gap: 18px;
  background: var(--bg-alt);
}

.phys-icon {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
  flex-shrink: 0;
  border: 1px solid var(--border-color) !important;
  background: #ffffff;
}

.phys-card-header h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 24px;
  color: var(--text-dark) !important;
  letter-spacing: 1px;
}

.phys-card-header p { 
  font-size: 12.5px; 
  color: var(--text-muted) !important; 
  margin-top: 4px; 
}

.phys-links { 
  padding: 20px 24px; 
  display: flex; 
  flex-direction: column; 
  gap: 10px; 
}

.phys-link {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--bg-alt) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: 10px;
  padding: 14px 16px;
  color: var(--text-main) !important;
  text-decoration: none;
  font-size: 13.5px;
  font-weight: 700;
  transition: var(--transition-smooth);
}

.phys-link:hover {
  background: #ffffff !important;
  border-color: var(--crimson-main) !important;
  color: var(--crimson-main) !important;
  transform: translateX(4px);
}

.phys-link h5 {
  font-family: 'Outfit', sans-serif;
  font-size: 13px;
  font-weight: 800;
  color: var(--text-dark) !important;
}

.phys-link:hover h5 {
  color: var(--crimson-main) !important;
}

.phys-link p {
  font-size: 11px;
  font-weight: 400;
  color: var(--text-muted) !important;
  margin-top: 2px;
}

.phys-arrow {
  font-size: 12px;
  color: var(--crimson-main) !important;
  transition: var(--transition-smooth);
}

.phys-link:hover .phys-arrow {
  transform: translateX(3px);
}

/* ── GOLDEN RULES (COACHES' CORNER) ── */
.rules-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-top: 20px;
}

.rule-card {
  background: var(--bg-card) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: 20px;
  padding: 32px 24px;
  position: relative;
  overflow: hidden;
  transition: var(--transition-smooth);
  box-shadow: 0 4px 15px rgba(15, 23, 42, 0.02);
  border-top: 4px solid var(--crimson-main) !important; /* Bold red top border */
}

.rule-card:hover {
  border-color: var(--crimson-main) !important;
  transform: translateY(-6px);
  box-shadow: 0 10px 25px rgba(220, 38, 38, 0.08);
}

.rule-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 56px;
  line-height: 1;
  font-weight: 800;
  color: var(--crimson-main) !important;
  opacity: 0.15;
  position: absolute;
  top: 12px; right: 20px;
}

.rule-icon {
  font-size: 32px;
  margin-bottom: 16px;
  display: inline-block;
}

.rule-card h4 {
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  font-size: 16px;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  color: var(--text-dark) !important;
  margin-bottom: 10px;
}

.rule-card p {
  font-size: 13.5px;
  line-height: 1.6;
  color: var(--text-main) !important;
}

/* ── FOOTER STYLE ── */
.footer {
  text-align: center;
  padding: 80px 40px;
  background: var(--bg-alt);
  border-top: 1px solid var(--border-color);
}

.footer-logo-wrap {
  width: 72px;
  height: 72px;
  margin: 0 auto 24px;
}

.footer-logo-wrap img {
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.footer-name {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 28px;
  color: var(--text-dark) !important;
  letter-spacing: 2px;
  margin-bottom: 8px;
}

.footer-tag {
  font-family: 'Outfit', sans-serif;
  font-weight: 800;
  font-size: 11px;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--crimson-main) !important;
  margin-bottom: 24px;
}

.footer-rule {
  width: 60px;
  height: 2px;
  background: var(--border-color);
  margin: 0 auto 24px;
}

.footer p {
  font-size: 14px;
  color: var(--text-muted) !important;
  line-height: 1.6;
  max-width: 600px;
  margin: 0 auto;
}

/* ── HIGH PERFORMANCE RESPONSIVE DESIGN ── */

@media (max-width: 1199px) {
  .pillars-grid { grid-template-columns: repeat(3, 1fr); gap: 16px; }
  .rules-grid { grid-template-columns: repeat(3, 1fr); gap: 16px; }
  .video-grid { grid-template-columns: repeat(3, 1fr); gap: 16px; }
  .phys-grid { grid-template-columns: repeat(2, 1fr); gap: 16px; }
}

@media (max-width: 991px) {
  .top-bar { padding: 0 24px; }
  .top-bar-inner { height: 60px; gap: 20px; }
  .top-bar-brand { font-size: 18px; }
  .top-bar-nav { overflow-x: auto; -webkit-overflow-scrolling: touch; }
  
  .age-card-header { grid-template-columns: auto 1fr; gap: 20px; padding: 30px; }
  .age-phase { grid-column: 1 / -1; justify-self: start; }
  .age-card-body { grid-template-columns: 1fr; }
  .age-col { padding: 30px; border-right: none; border-bottom: 1px solid var(--border-color); }
  .age-col:last-child { border-bottom: none; }
  
  .pillars-grid { grid-template-columns: repeat(2, 1fr); }
  .rules-grid { grid-template-columns: repeat(2, 1fr); }
  .video-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 767px) {
  .sentinels-development-program-shortcode-wrapper {
    margin: 0 !important;
  }

  .hero { padding: 60px 20px; }
  .hero-stats { grid-template-columns: repeat(2, 1fr); border-radius: 12px; }
  .top-bar { padding: 0 16px; }
  .section-shell { padding: 60px 20px; } /* Enforce safe paddings on mobile */
  .section-title { font-size: clamp(34px, 8vw, 48px); }
  .section-intro { margin-bottom: 36px; }
  
  .pillars-grid { grid-template-columns: 1fr; }
  .rules-grid { grid-template-columns: 1fr; }
  .video-grid { grid-template-columns: 1fr; }
  .phys-grid { grid-template-columns: 1fr; }
  
  .tab-nav { max-width: 100%; display: grid; grid-template-columns: 1fr 1fr; gap: 6px; }
  .tab-btn { text-align: center; font-size: 12px; padding: 10px 12px; }
  
  .age-card-header { grid-template-columns: 1fr; text-align: center; justify-items: center; padding: 24px; }
  .age-card-info p { text-align: center; }
  .age-phase { justify-self: center; }
  .age-col { padding: 24px; }
  
  .weekly-grid { grid-template-columns: 1fr; }
  .footer { padding: 60px 20px; }

  /* ────────────────────────────────────────────────────────── */
  /* SWIPEABLE HORIZONTAL LAYOUT FOR MOBILE PROGRESS TABLE     */
  /* ────────────────────────────────────────────────────────── */

  .mobile-scroll-hint {
    display: none;
    background: var(--crimson-light) !important;
    border: 1px solid var(--border-highlight) !important;
    color: var(--crimson-main) !important;
    text-align: center;
    font-family: 'Outfit', sans-serif !important;
    font-weight: 700 !important;
    font-size: 11px !important;
    letter-spacing: 1px !important;
    text-transform: uppercase !important;
    padding: 12px 16px !important;
    border-radius: 10px !important;
    margin-bottom: 16px !important;
    box-shadow: 0 2px 8px rgba(220, 38, 38, 0.04) !important;
  }

  @media (max-width: 767px) {
    .mobile-scroll-hint {
      display: block !important;
    }

    .chart-wrapper {
      overflow-x: auto !important;
      -webkit-overflow-scrolling: touch !important;
      border: 1px solid var(--border-color) !important;
      border-radius: 16px !important;
      box-shadow: 0 4px 15px rgba(15, 23, 42, 0.02) !important;
      background: #ffffff !important;
    }

    .progress-table {
      min-width: 850px !important;
      width: 100% !important;
      display: table !important;
    }

    .progress-table thead {
      display: table-header-group !important;
    }

    .progress-table tbody {
      display: table-row-group !important;
    }

    .progress-table tr {
      display: table-row !important;
    }

    .progress-table td, 
    .progress-table th {
      display: table-cell !important;
      padding: 14px 12px !important;
      font-size: 13px !important;
    }
  }
}